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Lost a pound. Only has 2200 Cals for the day.
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1920 kcal
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Fat: 82.92g | Prot: 124.19g | Carb: 180.89g.
Breakfast: Coffee with Cream and Sugar, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Tangerine, Kraft Wheat Thins Original, Chicken Breast. Dinner: Simply Potatoes Traditional Mashed Potatoes, Green Peas , Corn, Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Kar's Peanut, Almond, Cashew Mix. more...
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losing 7.0 lb a week
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