Weigh In record (no journal entry) for 07 April 2018
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219.0 lb
Lost so far: 20.5 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2018:
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851 kcal
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Fat: 83.38g | Prot: 23.67g | Carb: 13.22g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added) , Coffee, Almond Pancakes, No Name Thick Sliced Bacon , Trader Joe's Vitamin D3 (5000 IU). more...
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losing 1.4 lb a week
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