Weigh In record (no journal entry) for 07 April 2018
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208.5 lb
Lost so far: 101.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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2079 kcal
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Fat: 64.83g | Prot: 91.21g | Carb: 285.67g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Kirkland Signature Dark Chocolate Covered Mangoes, Mary's Gone Crackers Original Seed Crackers. Lunch: Vlasic Bread & Butter Chips (No Sugar Added), Vlasic Sweet Gherkins, Kirkland Signature Solid White Albacore Tuna, Campbell's Chicken Noodle Soup. Dinner: Birds Eye Szechuan Vegetables in Sesame Sauce, Shrimp (Breaded and Fried) , Long Rice Noodles (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Dark Chocolate Covered Mangoes, Mary's Gone Crackers Original Seed Crackers, Signature Farms Oven Roasted Turkey Breast. more...
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losing 4.2 lb a week
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