bethkabran's Journal, 07 April 2018

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I do like checking my weight daily then I can see if it's pushing up the scale. Also wanted to mention I have started using KT tape to support my knees instead of a bulky brace. YouTube has instructions for knees, elbows, carple tunel, etc. it helped support my arthritic knee caps well for two day. Will apply another after shower today.

204.5 lb Lost so far: 12.5 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2018:

2454 kcal

Fat: 122.86g | Prot: 91.60g | Carb: 245.15g. Breakfast: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Pillsbury Sugar Cookies. Lunch: Lowfat Muenster Cheese, Tastefully Simple Creamy Wild Rice Soup. Dinner: Hidden Valley Buttermilk Ranch Dressing, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Great Value Chicken Gravy, Mashed Potato, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Blueberries, Tortilla Corn Chips. more...

2378 kcal

Activities & Exercise: Standing - 3 hours, Desk work hrs - 3 hours, Google Fit - 18 hours. more...

losing 1.2 lb a week

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I'll second the magic of KT tape over a brace when only small to moderate amount of extra support is needed. From a past athletic (and will be again) big guy perspective its amazing. Lot's of damage to ankles, knees, elbows over the years and this stuff really does a good job and helped keep me in the game with the young bucks.

07 Apr 18 by member: JLente


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bethkabran's Journal, 07 April 2018

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