Weigh In record (no journal entry) for 07 April 2018
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223.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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4404 kcal
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Fat: 140.03g | Prot: 250.03g | Carb: 529.94g.
Breakfast: Cabot Alpine Cheddar, Navels Oranges. Lunch: Aldi Skirt Steak, Aldi Skirt Steak. Dinner: Harris Teeter Chopped Spinach, Natural Meats Ground Elk 91/9, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Three Elephant Brand Jasmine Rice. Snacks/Other: Olive Oil, Kerrygold Pure Irish Butter, Blue Diamond Whole Natural Almonds, Fairlife Chocolate Milk, Nordic Naturals Arctic Cod Liver Oil, Tangerine, Open Nature 100% Cranberry Juice, Simply Orange Orange Juice (Pulp Free), Blue Diamond Whole Natural Almonds, Swanson Chicken Cooking Stock. more...
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gaining 9.8 lb a week
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