Weigh In record (no journal entry) for 06 April 2018
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1913 kcal
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Fat: 57.94g | Prot: 165.58g | Carb: 182.70g.
Breakfast: First Pasta Integral de Amendoim, Huevo Frito, Nutrella Pão 14 Grãos 100% Integral. Lunch: Rúcula, Renata Spaghetti 8 Integral, Garbanzos Cocidos, Aguacate, Pechuga de Pollo sin Piel. Dinner: Rúcula, Pechuga de Pollo (sin Comer la Piel), Renata Spaghetti 8 Integral. Snacks/Other: Parmalat Leite UHT Integral, Optimum Nutrition 100% Whey Gold Standard. more...
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gaining 1.4 lb a week
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