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Travelling always messes up my macros. Ugh!
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219.2 lb
Lost so far: 20.3 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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860 kcal
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Fat: 72.46g | Prot: 46.32g | Carb: 9.99g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream, Trader Joe's Vitamin D3 (5000 IU), All Seed Crackers, Emmentaler Cheese. Lunch: Fresh Lemon Juice, Trader Joe's Center Cut Seasoned Uncured Bacon. Dinner: Bulletproof Upgraded Brain Octane Oil, Trader Joe's Wild Smoked King Salmon, Salad Dressing, Trader Joe's Grated Parmigiano Reggiano Cheese, Cherry Tomatoes, Trader Joe's Wild Arugula. Snacks/Other: Coconut Gouda. more...
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gaining 6.5 lb a week
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 Comments
No big! Let's go! #flush-it
07 Apr 18 by member: jimmiepop
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Looped's weight history
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