Weigh In record (no journal entry) for 06 April 2018
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209.1 lb
Lost so far: 100.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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2371 kcal
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Fat: 65.21g | Prot: 102.15g | Carb: 350.74g.
Breakfast: Evergood Louisiana Hot Links, Hormel Spam Classic, Scrambled Egg , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Great Value Hot & Spicy Dried Pineapple, Kroger Homestyle Turkey Gravy, Turkey Roll (Light and Dark Meat) , Mashed Potato made with Milk (from Fresh), Cranberry Sauce (Sweetened, Canned) , Green String Beans. Dinner: Green String Beans, Cranberry Sauce (Sweetened, Canned), Mashed Potato made with Milk (from Fresh), Turkey Roll (Light and Dark Meat), Kroger Homestyle Turkey Gravy. Snacks/Other: Costco Tuxedo Cake, Open Nature Italian Style Chicken Meatballs, Sukhi's Lemon Rice, Sukhi's Chicken Tikka Masala, Kirkland Signature Dark Chocolate Covered Mangoes. more...
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gaining 7.0 lb a week
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