Weigh In record (no journal entry) for 06 April 2018
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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974 kcal
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Fat: 48.90g | Prot: 52.65g | Carb: 85.11g.
Breakfast: Tempe. Lunch: Arem-arem, So Good Chicken Nugget Original, Teh Tawar. Dinner: Pepaya, Kecambah, Putih Telur, Tempe, Shirataki Mie Kering, Kue Bolu. Snacks/Other: Silver Queen Dark Chocolate, Kerupuk Asin. more...
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1569 kcal
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Activities & Exercise:
Fitness Training (Workout) - 6 minutes, Sleeping - 9 hours, Resting - 14 hours and 14 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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losing 0.4 lb a week
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