aherndon83's Journal, 06 April 2018

Weigh In record (no journal entry) for 06 April 2018

156.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2018:

1120 kcal

Fat: 79.00g | Prot: 15.00g | Carb: 97.00g. Lunch: Miller's Ale House Apple Walnut Salad. more...

2511 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Fitbit - 23 hours. more...

losing 0.9 lb a week


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aherndon83's weight history