Weigh In record (no journal entry) for 06 April 2018
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175.5 lb
Lost so far: 9.7 lb.
Still to go: 175.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1475 kcal
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Fat: 53.81g | Prot: 81.29g | Carb: 167.74g.
Breakfast: Эко Какао-Порошок, Сормовский Хлеб Богородский Хлеб, Сваренное Вкрутую Яйцо, Магнит Грейпфрут . Lunch: У Палыча Борщ Домашний с Говядиной. Dinner: Котлета Свиная, Каждый День Гречка Отварная. Snacks/Other: Курага. more...
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losing 7.7 lb a week
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