Weigh In record (no journal entry) for 06 April 2018
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153.0 lb
Lost so far: 31.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1802 kcal
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Fat: 74.39g | Prot: 105.01g | Carb: 178.63g.
Breakfast: BreadTalk Cheese Cake, Gula Pasir, Kopi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentega, Telur Dadar, Sosis Ayam, Tomat Merah. Lunch: Otak-Otak, Daging Bebek, Daging Dada Ayam (Ayam Pedaging), Bihun (Dimasak). Dinner: Martabak Telur, Martabak Manis. Snacks/Other: Starbucks Caffe Latte. more...
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1997 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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