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naik lagi.. gegara gak kontroll banyak acara.. hmm
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1618 kcal
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Fat: 44.32g | Prot: 127.51g | Carb: 155.41g.
Breakfast: Gado-Gado Boplo Gado-Gado. Lunch: Kartika Sari Pisang Bolen. Dinner: Daging Bebek, Mie Bakso, Sohun. Snacks/Other: Tempe Goreng, Cireng. more...
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gaining 5.1 lb a week
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