Weigh In record (no journal entry) for 05 April 2018
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222.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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4407 kcal
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Fat: 140.11g | Prot: 249.95g | Carb: 529.99g.
Breakfast: Kroger Eggs (Large), Extra Virgin Olive Oil, Cabot Alpine Cheddar, Three Elephant Brand Jasmine Rice. Lunch: Three Elephant Brand Jasmine Rice. Dinner: Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Wal-Mart Beef Sirloin Petite Steak, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Three Elephant Brand Jasmine Rice. Snacks/Other: Kerrygold Pure Irish Butter, Tangerine, Gaspari Nutrition GlycoFuse, Three Elephant Brand Jasmine Rice, Simply Orange Orange Juice (Pulp Free). more...
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gaining 1.4 lb a week
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