Weigh In record (no journal entry) for 04 April 2018
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284.2 lb
Lost so far: 39.5 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1322 kcal
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Fat: 90.49g | Prot: 102.22g | Carb: 22.34g.
Breakfast: Dutch Tradition Gouda Cheese, Coca-Cola Coke Zero, Smucker's No Sugar Added Wildberry Jam, Beurre, Charcuterie de Dinde ou Blanc de Poulet, Oeuf. Lunch: Centrella Butter, Kroger Chunk Light Tuna in Oil, Viande de Poulet (Torréfaction, Grillée, Cuite). Dinner: Smithfield Deli Thin Sliced Turkey, Oeuf, Best Choice Peanut Butter, Beurre. Snacks/Other: Best Choice Peanut Butter. more...
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losing 2.3 lb a week
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