UK cats's Journal, 27 June 2012

157.5 lb Lost so far: 21.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 53.43g | Prot: 64.08g | Carb: 124.73g.   Breakfast: carnation instant breakfast. Lunch: chilis grilled chicken salad, chilis chicken enchilada soup. Dinner: Sweet Red Peppers, Green Bell Pepper, Sweet Onions, Mild Cheddar Cheese Shredded, Flour Tortilla (Soft Taco Size). more...

2228 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...