Weigh In record (no journal entry) for 04 April 2018
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222.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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4414 kcal
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Fat: 140.08g | Prot: 249.95g | Carb: 530.06g.
Breakfast: Cabot Alpine Cheddar, Universal Animal Pak, Three Elephant Brand Jasmine Rice, Extra Virgin Olive Oil, Kroger Eggs (Large). Lunch: Three Elephant Brand Jasmine Rice. Dinner: Wal-Mart Beef Sirloin Petite Steak, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Three Elephant Brand Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Olive Oil, Kerrygold Pure Irish Butter, Wegmans Top Round Roast, Tangerine, Now Dextrose Powder, Green Giant Fresh Baby Cut Carrots, Open Nature 100% Cranberry Juice, Three Elephant Brand Jasmine Rice, Simply Orange Orange Juice (Pulp Free). more...
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losing 7.0 lb a week
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