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Carbs. Not even once. Not even for my birthday. Not for anything.
I'm EXTREMELY lucky that my new clothes still fit and that my waist measurment hasn't gone up. I'm just wondering where the water weight went lmao.
So, when people tell you if they get kicked out of Keto that they will gain a bunch of water weight overnight? BELIEVE THEM. PLEASE.
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196.4 lb
Lost so far: 4.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1348 kcal
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Fat: 94.88g | Prot: 91.20g | Carb: 26.84g.
Lunch: Keto Sweet Chili Sauce, Price Chopper Thick Sliced Bacon, Green Giant Riced Veggies Cauliflower & Broccoli, Marketside Super Blend, Price Chopper Sweet Italian Sausage Patties. Dinner: Taco Bell Salsa Verde, Cabot Habanero Pepper Cheese, Wholly Guacamole Wholly Guacamole Minis, Hood All Natural Sour Cream, Taco Bell Border Sauce - Fire, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Blackberries. more...
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gaining 10.1 lb a week
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