Lepardldy's Journal, 04 April 2018

331.8 lb Lost so far: 64.8 lb.    Still to go: 166.8 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 99.42g | Prot: 112.70g | Carb: 39.74g.   Breakfast: Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Avocado, Spinach. Lunch: Member's Mark Spinach Artichoke Dip, Celery, Kraft Avocado Oil Mayo, Turkey Light Meat (Cooked, Roasted). Dinner: Member's Mark Spinach Artichoke Dip, Low Carb Lemon Cheesecake, Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Snacks/Other: Almonds. more...

2679 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Fitbit - 23 hours and 45 minutes. more...