Weigh In record (no journal entry) for 04 April 2018
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205.0 lb
Lost so far: 16.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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470 kcal
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Fat: 9.89g | Prot: 40.29g | Carb: 56.95g.
Breakfast: Bananas, Yoplait Greek 100 Whips - Coconut Macaroon. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Grilled Chicken & Bacon Salad. more...
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gaining 2.0 lb a week
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