jim567's Journal, 04 April 2018

172.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 32.25g | Prot: 81.98g | Carb: 215.74g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Quick Oatmeal (1 or 3 Minutes). Lunch: Hard Rolls (Includes Kaiser), Chicken Breast. Dinner: Baked or Broiled Flounder, Heba's Health Foods Spinach Pie, Mahatma Basmati Rice, Mixed Salad Greens. Snacks/Other: Shoppers Value Mixed Fruit, Cheddar Cheese, Freshlike Mixed Vegetables, Jiffy Corn Muffin (Prepared), Snyder's of Hanover Mini Pretzels, Apple Cider. more...

2180 kcal

Activities & Exercise: Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...