Weigh In record (no journal entry) for 22 February 2018
|
112.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2018:
|
1014 kcal
|
Fat: 20.16g | Prot: 36.01g | Carb: 179.22g.
Breakfast: Buah Pir, Buah Naga. Lunch: Energen Sereal Coklat, Pisang, Quaker Instant Oatmeal. Dinner: Bayam, Sambal Goreng, So Good Sozzis Sapi, Telur Rebus, Telur Rebus, Nasi Putih Instan. Snacks/Other: Yakult Yakult. more...
|
|
1564 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dindasilvialbs's weight history
|