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Blood Glucose: 118
Surprised...with all the yummy food yesterday!!
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332.2 lb
Lost so far: 64.4 lb.
Still to go: 167.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1381 kcal
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Fat: 81.78g | Prot: 116.61g | Carb: 45.25g.
Breakfast: Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Avocado, Spinach. Lunch: Kraft Avocado Oil Mayo, Turkey Light Meat (Cooked, Roasted), Grape Tomatoes, Mushrooms, Cauliflower. Dinner: Mushroom Pieces and Stems, Low Carb Lemon Cheesecake, Mashed Cauliflower II, Roasted Dark Turkey Meat (Skin Not Eaten), Member's Mark Spinach Artichoke Dip, Cranberry Relish. Snacks/Other: Deviled Egg. more...
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losing 4.2 lb a week
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