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I will log so I can understand what works or doesn't work for me.
Monday's stats:
Fat Carbs Net C Prot Cals
83.30 128.43 113.03 78.96 1707
I will shoot for 4 days of consistency since my prior streaks were 3 days. After achieving this goal, I will set a new one.
Let's go!
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217.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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2444 kcal
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Fat: 104.47g | Prot: 93.11g | Carb: 211.81g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Great Value Flour Tortillas (Burrito Size), Wrigley Extra Sugar Free Gum - Polar Ice, Polar Seltzer Raspberry Lime, Butter, Chicken Drumstick (Skin Eaten), Great Value Deluxe Stir-Fry. Dinner: Vodka, Egg, Nabisco Triscuit Crackers Original, Merlot Wine, Cooked Spinach (from Fresh), Kroger Cocktail Shrimp with Sauce, Hass Avocado. Snacks/Other: Buttered Air Popped Popcorn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 16.8 lb a week
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