Weigh In record (no journal entry) for 03 April 2018
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223.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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4360 kcal
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Fat: 139.98g | Prot: 245.02g | Carb: 525.06g.
Breakfast: Cabot Alpine Cheddar, Three Elephant Brand Jasmine Rice. Lunch: Three Elephant Brand Jasmine Rice. Dinner: Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Wal-Mart Beef Sirloin Petite Steak, Three Elephant Brand Jasmine Rice. Snacks/Other: Olive Oil, Kerrygold Pure Irish Butter, Tangerine, Blue Diamond Whole Natural Almonds, Green Giant Fresh Baby Cut Carrots, Simply Orange Orange Juice (Pulp Free), Gaspari Nutrition GlycoFuse, Three Elephant Brand Jasmine Rice. more...
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gaining 5.6 lb a week
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