Weigh In record (no journal entry) for 03 April 2018
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247.6 lb
Lost so far: 10.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1394 kcal
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Fat: 50.65g | Prot: 123.56g | Carb: 109.17g.
Breakfast: Гречка Отварная. Dinner: Помело, Лента Свекла с Чесноком, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Каждый День Чернослив Сушеный, Американо, Яблоко, Пятерочка Сливы, Гречка Отварная, Куриное Мясо (Обжиг, Жареное, Вареное). more...
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3288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Gym - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.5 lb a week
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