Weigh In record (no journal entry) for 02 April 2018
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1224 kcal
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Fat: 95.31g | Prot: 65.06g | Carb: 33.13g.
Lunch: Hidden Valley Ranch Salad Dressing, Dole Fresh Cauliflower, Broccoli , Briannas Home Style Real French Vinaigrette, Columbus Salame Calabrese Hot Salami, Kroger Fancy Shredded Mozzarella Cheese, Mixed Salad Greens. Dinner: Milwaukee's Baby Dill Pickles, Cooked Mushrooms, Bob Evans Tomato Slices, Kroger Jalapeno Peppers, Jason's Deli Leafy Lettuce, Tillamook Sharp Cheddar Cheese, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Cream (Half & Half) . more...
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1451 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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