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After 5 weeks of plateau, the damn finally broke!
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230.0 lb
Lost so far: 35.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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716 kcal
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Fat: 42.18g | Prot: 58.55g | Carb: 24.85g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Birds Eye Riced Cauliflower, Soy Sauce, Polaner Sugar Free Orange Marmalade, G Hughes Sugar Free BBQ Sauce, Frieda's Jicama, Broccoli, Green Sweet Pepper, Mushrooms, Chicken Breast. Dinner: Kentucky Legend Cherrywood Premium Ham, Kerrygold Pure Irish Butter, Eggland's Best Extra Large Grade A Eggs. more...
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losing 5.5 lb a week
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Cynthia Norris's weight history
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