Weigh In record (no journal entry) for 02 April 2018
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206.6 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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2802 kcal
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Fat: 204.13g | Prot: 87.71g | Carb: 150.70g.
Breakfast: Sun-Maid Natural California Raisins, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats, Great Value Hot & Spicy Dried Pineapple. Lunch: Beef Shortribs (Choice Grade) , Turkey Chili, Potato Salad with Egg, Macaroni or Pasta Salad, Hillshire Farm Hot Links. Dinner: Beef Shortribs (Choice Grade) , Hillshire Farm Beef Hot Links, Macaroni or Pasta Salad, Potato Salad with Egg. Snacks/Other: Andes Creme De Menthe Thins. more...
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losing 14.0 lb a week
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