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I am making great progress. I have been exercising a little and trying to stay under 2000 calories with lower carbs than normal. however I did hurt my leg yesterday. hopefully it will heal soon so I can continue to exercise.
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233.4 lb
Lost so far: 22.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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2356 kcal
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Fat: 87.58g | Prot: 110.71g | Carb: 294.12g.
Breakfast: Coffee with Milk and Sugar, Skim or Nonfat Milk (Calcium Fortified), Great Value Bran Flakes Cereal. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Wendy's French Fries (Large), Wendy's Coca-Cola (Large), Wendy's Double with Everything & Cheese, Kroger Low Fat Cottage Cheese, Hillshire Farm Honey Ham. more...
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losing 5.6 lb a week
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