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Blew it yesterday with some dark chocolate. Hopefully tomorrows weigh in won't reflect an upward increase :)
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188.9 lb
Lost so far: 1.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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160 kcal
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Fat: 10.00g | Prot: 15.00g | Carb: 5.00g.
Breakfast: Atkins Milk chocolate delight shake. more...
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losing 7.7 lb a week
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