Weigh In record (no journal entry) for 01 April 2018
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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942 kcal
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Fat: 74.68g | Prot: 40.32g | Carb: 31.77g.
Dinner: Green Giant Brussels Sprouts, Marie's Caesar Dressing, Lettuce Salad with Assorted Vegetables, Coleslaw , HoneyBaked Honey Baked Ham. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Philadelphia Regular Cream Cheese, Trader Joe's Spinach & Cheese Stuffed Mushrooms, Land O'Lakes Heavy Whipping Cream. more...
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1589 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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