Weigh In record (no journal entry) for 01 April 2018
|
168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2018:
|
3139 kcal
|
Fat: 132.80g | Prot: 145.59g | Carb: 340.35g.
Breakfast: Bagel, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Fried Batter-Dipped Okra, Kraft Cheesy Hash Brown Casserole, Hardee's Fried Chicken Breast, Popeyes Chicken & Biscuits Mild Chicken Breast, Dinner Rolls . Dinner: Dairy Queen Chicken Strip Basket (4 Piece), Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Ocean Spray Chocolate Covered Craisins, Bagel, I Can't Believe It's Not Butter! Original Soft Spread, Chobani Flip Peanut Caramel Satisfaction, Coffee. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|