Weigh In record (no journal entry) for 01 April 2018
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222.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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4433 kcal
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Fat: 140.01g | Prot: 245.94g | Carb: 525.13g.
Breakfast: Wegmans Orange Juice, Kroger Eggs (Large), Extra Virgin Olive Oil, Cabot Alpine Cheddar, Three Elephant Brand Jasmine Rice. Lunch: Three Elephant Brand Jasmine Rice. Dinner: Simply Nature 100% Grass Fed Ground Beef, Three Elephant Brand Jasmine Rice. Snacks/Other: Olive Oil, Swiss Cheese, Celery, Sweet Red Peppers, Parsnips, Carrots, Rice Blend, Wegmans Top Round Roast, Tangerine, Nuun Nuun Active, Fairlife Chocolate Milk, Green Giant Fresh Baby Cut Carrots, Blue Diamond Whole Natural Almonds, Simply Orange Orange Juice (Pulp Free), Gaspari Nutrition GlycoFuse. more...
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gaining 5.6 lb a week
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