Weigh In record (no journal entry) for 01 April 2018
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135.6 lb
Lost so far: 4.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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2008 kcal
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Fat: 85.81g | Prot: 118.45g | Carb: 191.44g.
Breakfast: Fried Batter Dipped Banana. Lunch: Thin Crust Cheese Pizza, Iced Tea, Parmesan Cheese (Shredded) , Spaghetti, Tuna with Cream or White Sauce (Mixture). Dinner: Bimoli Minyak Goreng, Kacang Tanah, Unsweetened Iced Tea, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Nasi Putih. more...
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losing 0.8 lb a week
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friskafrilisia's weight history
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