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4geo
Journal
31 Mar 18
4geo's Journal, 31 March 2018
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Weigh In record (no journal entry) for 31 March 2018
288.0 lb
Lost so far:
26.2 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2018:
1499 kcal
Fat: 88.69g | Prot: 58.94g | Carb: 118.04g.
Breakfast:
Whole Milk, Frosted Rice Krispies.
Lunch:
Talking Rain Sparkling Ice - Black Raspberry, Cabbage Salad or Coleslaw with Dressing, Egg Salad Sandwich.
Dinner:
Talking Rain Sparkling Ice - Coconut Pineapple, Trader Joe's Grilled Asparagus Spears, Market Day Stuffed Pork Chop.
Snacks/Other:
Talking Rain Sparkling Ice - Strawberry Lemonade.
more...
3210 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 7.7 lb a week
1 Supporter
Support
Comments
congrats on your loss!
31 Mar 18 by member:
marshakanady
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