Weigh In record (no journal entry) for 31 March 2018
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222.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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4339 kcal
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Fat: 139.90g | Prot: 245.05g | Carb: 525.01g.
Breakfast: Cabot Alpine Cheddar, Extra Virgin Olive Oil, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice. Lunch: Three Elephant Brand Jasmine Rice. Dinner: Extra Virgin Olive Oil, Wal-Mart Beef Sirloin Petite Steak, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Three Elephant Brand Jasmine Rice. Snacks/Other: Kerrygold Pure Irish Butter, Yam, Now Dextrose Powder, Tangerine, Blue Diamond Whole Natural Almonds, Open Nature 100% Cranberry Juice, Fairlife Chocolate Milk, Tangerine, Simply Orange Orange Juice (Pulp Free), Three Elephant Brand Jasmine Rice. more...
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losing 1.4 lb a week
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