Weigh In record (no journal entry) for 30 March 2018
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222.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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4369 kcal
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Fat: 140.02g | Prot: 244.98g | Carb: 524.99g.
Breakfast: Kroger Eggs (Large), Extra Virgin Olive Oil, Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Three Elephant Brand Jasmine Rice. Dinner: Wal-Mart Beef Sirloin Petite Steak, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Red Sweet Pepper, Simply Nature 100% Grass Fed Ground Beef, Wal-Mart Beef Sirloin Petite Steak, Three Elephant Brand Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Open Nature 100% Cranberry Juice, Simply Orange Orange Juice (Pulp Free), Simply Orange Orange Juice (Pulp Free), Yam, Gaspari Nutrition GlycoFuse. more...
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losing 7.0 lb a week
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