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UK cats
Journal
30 Mar 18
UK cats's Journal, 30 March 2018
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Weigh In record (no journal entry) for 30 March 2018
172.0 lb
Lost so far:
6.5 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2018:
1073 kcal
Fat: 40.53g | Prot: 97.78g | Carb: 79.06g.
Lunch:
Keebler Zesta Original Saltine Crackers, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna, Abuelo's Cilantro Lime Rice, Abuelo's Chicken Fajita.
Dinner:
Kraft Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Honeycrisp Apples.
more...
2277 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
losing 3.5 lb a week
1 Supporter
Support
Comments
GR8 JOB!
30 Mar 18 by member:
marshakanady
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