Weigh In record (no journal entry) for 30 March 2018
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224.4 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1769 kcal
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Fat: 11.71g | Prot: 257.84g | Carb: 157.43g.
Breakfast: Pink Lady Äpfel, ESN Designer Whey . Lunch: Landgut Feines Hühnerfilet, Alino Langkorn Reis. Dinner: Alnatura Dinkel Grünkern Vollkornbrot, SPAR Österreichischer Magertopfen, SPAR Thunfisch Natur. Snacks/Other: ESN Micellar Casein . more...
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losing 1.5 lb a week
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2020_Marco's weight history
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