Weigh In record (no journal entry) for 30 March 2018
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203.3 lb
Lost so far: 9.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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709 kcal
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Fat: 46.78g | Prot: 115.94g | Carb: 42.98g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Avocado, Egg (Whole), Bertolli Extra Light Olive Oil Spray, Woolworths Essentials Cooking Bacon. Snacks/Other: Gold Medal Snacks Pork Krackles, Lemon Cake. more...
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losing 6.2 lb a week
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daisyfish's weight history
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