Weigh In record (no journal entry) for 29 March 2018
|
216.1 lb
Lost so far: 59.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2018:
|
1031 kcal
|
Fat: 26.29g | Prot: 63.21g | Carb: 135.98g.
Breakfast: Bananes, Bio Village Lait Entier, Favrichon Muesli Protéiné Soja & Fruits, Sucre Brun, Café Expresso. Lunch: Café Expresso, Blanc de Poulet, Brocoli, Riz Noir Cuit Riz Noir Cuit. Dinner: Riz Noir Cuit Riz Noir Cuit, Haricots Verts, Kiwi, Parmesan (Dur), Pain Intégral. Snacks/Other: Nescafé Cappuccino Noisette, Crownfield Barres Céréales Noisette + Amande. more...
|
|
2490 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frenchme's weight history
|