Weigh In record (no journal entry) for 29 March 2018
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204.1 lb
Lost so far: 8.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1819 kcal
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Fat: 159.24g | Prot: 119.49g | Carb: 15.16g.
Breakfast: Cooking Bacon, Pure Irish Butter, Extra Light Olive Oil Spray, Australian Tasty Shredded Cheese, Pure Cream Pouring Style, Leeks, Egg (Whole), Cooking Bacon, Pure Irish Butter, Extra Light Olive Oil Spray, Australian Tasty Shredded Cheese, Pure Cream Pouring Style, Leeks, Egg (Whole). Lunch: Cooking Bacon, Pure Irish Butter, Extra Light Olive Oil Spray, Australian Tasty Shredded Cheese, Pure Cream Pouring Style, Leeks, Egg (Whole). Dinner: Kerrygold Pure Irish Butter, Asparagus, Salmon. Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate, Almonds, Pure Irish Butter, Pure Cream Pouring Style, Coffee Capsule, Raspberries. more...
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losing 6.2 lb a week
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