Weigh In record (no journal entry) for 29 March 2018
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224.7 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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2382 kcal
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Fat: 42.22g | Prot: 282.07g | Carb: 210.91g.
Breakfast: Banane, ESN Designer Whey . Lunch: Gartengold Kaisergemüse, New Lifestyle Mageres Faschiertes, Alino Langkorn Reis. Dinner: Alnatura Dinkel Grünkern Vollkornbrot, SPAR Thunfisch Natur, SPAR Österreichischer Magertopfen. Snacks/Other: ESN Micellar Casein . more...
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losing 4.6 lb a week
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2020_Marco's weight history
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