Weigh In record (no journal entry) for 28 March 2018
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440.0 lb
Lost so far: 17.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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669 kcal
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Fat: 27.71g | Prot: 43.27g | Carb: 73.56g.
Lunch: Navels Oranges , Great Value Enriched White Sandwich Bread, Fisher Dry Roasted Peanuts, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks, Land O'Lakes Sliced American Cheese, Boar's Head Black Forest Deli Ham. more...
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gaining 14.0 lb a week
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