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Blood Glucose: 120
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333.4 lb
Lost so far: 63.2 lb.
Still to go: 168.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1262 kcal
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Fat: 77.73g | Prot: 88.09g | Carb: 56.96g.
Breakfast: Peanut Butter, Wegmans Triple Fruits Sugar Free Spread, Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Avocado, Spinach, Stick Butter, Almond Meal Flour, Egg White. Lunch: Daisy Sour Cream, Beef and Vegetables (Mixture). Dinner: Sour Cream, Broccoli, Pork Chops (Top Loin, Boneless). more...
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losing 7.0 lb a week
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