Weigh In record (no journal entry) for 28 March 2018
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206.9 lb
Lost so far: 103.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2332 kcal
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Fat: 96.70g | Prot: 91.62g | Carb: 278.19g.
Breakfast: Corn Muffins , Keebler Town House Pita Crackers, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Hershey's Special Dark Chocolate Miniatures (5), Chicken Fried Rice, Publix Tuna Salad, Cherry Tomatoes, Boiled Egg, Bean and Ham Soup (Home Recipe). Dinner: Beef Fried Rice, Pork Fried Rice. Snacks/Other: Signature Select Pepperoni Pizza. more...
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losing 5.6 lb a week
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