Weigh In record (no journal entry) for 27 March 2018
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192.7 lb
Lost so far: 8.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1541 kcal
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Fat: 115.65g | Prot: 99.34g | Carb: 28.03g.
Lunch: Perkins Restaurant Three Large Fresh Eggs, Perkins Restaurant Smoked Kielbasa Sausage, Perkins Restaurant Sausage Links (4), Perkins Restaurant Applewood Smoked Bacon (4 Slices). Dinner: Taco Bell Border Sauce - Fire, Hood All Natural Sour Cream, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Sabra Spicy Guacamole. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries, Blackberries. more...
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losing 0.8 lb a week
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