Weigh In record (no journal entry) for 27 March 2018
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184.1 lb
Lost so far: 39.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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856 kcal
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Fat: 21.30g | Prot: 56.74g | Carb: 111.04g.
Breakfast: Kaldu Ayam, Emping Melinjo, Ayam, Nasi Putih. Lunch: Pisang Goreng, Tahu Goreng, Bubur Sumsum, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kerang (Spesies Campuran), Susu Kedelai. Dinner: Gery Chocolatos Chocolate Drink. more...
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2889 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Fitness Training (Workout) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Bonifasius Anggara Putra's weight history
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