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alright I am going to start my diet again!
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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2334 kcal
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Fat: 119.63g | Prot: 144.75g | Carb: 195.25g.
Breakfast: Biscuit with Gravy, Orville Redenbacher's Kettle Korn. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Dinner: Red Salsa, Fiber One 90 Calorie Lemon Bar, Orville Redenbacher's Kettle Korn (Bag), Cottage Cheese, Great Value Real Bacon Bits, Broccoli, Maple Grove Farms Fat Free Raspberry Vinaigrette, Chicken of the Sea Chunk Light Tuna in Water (Can), Happy Farms Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce. more...
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2956 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Stretching (yoga) - 7 minutes, Walking (brisk) - 4/mph - 20 minutes, Cardio - 5 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...
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gaining 0.5 lb a week
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